
How Many Hours Of Sleep Do I Need? (It’s Not Always 8 Hours)
We’ve all grown up hearing that we need eight hours of sleep a night. It’s become something of a golden rule, repeated by parents, doctors, and wellness gurus alike. But here’s the truth: while eight hours is a good benchmark, it’s not a magic number that works for everyone. In fact, the amount of sleep you truly need can vary quite a lot depending on your age, lifestyle, and even your daily stress levels.
Let’s get into why the sleep you need might not look like the classic “8 hours” - and how to know what works best for you.