7 Easy Ways to Sleep Better Tonight

We’ve all been there - lying in bed, staring at the ceiling, and wondering why it's so hard to fall asleep. You’re tired, but your mind just won’t switch off. The good news? Getting a better night’s sleep doesn’t always require big changes or expensive gadgets. Sometimes, it’s about making small, smart tweaks to your evening routine. 

If you’ve ever Googled how to sleep better, you’re not alone. Sleep issues affect millions of adults worldwide, and even simple improvements can make a huge difference to how you feel the next day. Here are seven easy ways to sleep better - starting tonight.

1. Keep a Consistent Sleep Schedule

One of the easiest ways to sleep better tonight is to decide exactly when you’ll go to bed - and stick to it. Many of us scroll, snack, or “just finish one more episode” until it’s way past the time we meant to sleep. 

By setting a firm bedtime - and starting your wind-down routine about 30 minutes before - you give your body a clear signal that it’s time to rest. Try setting an alarm not only for waking up, but for going to bed. 

This small change helps your body release melatonin at the right time, making it easier to fall asleep faster and enjoy deeper, more restful sleep.

2. Create a Calm, Cosy Sleep Environment

Your bedroom should be your sanctuary. Dim the lights, lower the temperature slightly (around 18°C is ideal for most people), and keep noise to a minimum. If your mattress or pillows are old, lumpy, or uncomfortable, your body will notice. 

At My Divan Bed, we know how much the right bed can change the way you rest. A supportive divan base and a high-quality mattress can transform your sleep comfort - it’s one of the most overlooked aspects of good sleep. Creating a calm, well-designed space with the right support beneath you makes it easier to relax, unwind, and drift off peacefully. 

3. Limit Screen Time Before Bed

Scrolling through your phone or watching TV right before bed can trick your brain into thinking it’s still daytime. The blue light emitted by screens suppresses melatonin, the hormone that helps you sleep. Try to switch off all devices at least 30 minutes before bed. If you must use your phone, turn on “night mode” or wear blue-light-blocking glasses. 

4. Watch What (and When) You Eat

Late-night snacking or heavy meals can disrupt your sleep. Spicy or fatty foods are especially tricky because they can cause indigestion or discomfort. If you’re hungry before bed, opt for something light - like yogurt, a banana, or a handful of almonds. And try to avoid caffeine after 3 p.m., since it can stay in your system for hours. 

5. Relax Your Mind and Body (and Stretch It Too)

A calm mind leads to deeper sleep - but don’t forget your body. Gentle stretching or yoga before bed can ease muscle tension, release stress, and signal to your body that it’s time to rest. Even five minutes of simple movements can make a difference. Pair that with a relaxing ritual like reading, listening to soothing music, or deep breathing to create a bedtime routine that truly works for you. 

If stress or muscle tightness keeps you awake, try stretching your neck, shoulders, or lower back before bed - your future self will thank you in the morning. 

6. Be Smart About Napping

There’s nothing wrong with a quick nap, especially on dark winter afternoons when the sun barely shows up. But keep it short - ideally under 30 minutes - and avoid napping too late in the day. Long or late naps can confuse your body’s sleep cycle and make it harder to fall asleep at night. 

If you need an energy boost, try light stretching, a brisk walk, or a warm caffeine-free drink instead. Your body will adjust more smoothly when bedtime comes. 

7. Build a Wind-Down Routine You Enjoy

Good sleep starts long before your head hits the pillow. Create a short “wind-down” period every night - something that helps you transition from busy mode to rest mode. It could be skincare, journaling, dimming the lights, or even a warm shower. 

The key is consistency and enjoyment. When your body learns that these small actions mean “bedtime,” it will start preparing for sleep naturally. Over time, your nightly ritual becomes a gentle signal to switch off and recharge. 

Small Changes, Big Difference

Better sleep doesn’t happen overnight - but it can start tonight. By making just a few of these small adjustments, you’ll not only fall asleep faster but also wake up feeling more refreshed and energised. 

If you’d like to understand more about your ideal sleep duration and what “enough rest” really means, check out our related blog How Many Hours of Sleep Do I Need? (It’s Not Always 8 Hours). It’s a great next step toward improving your overall sleep quality. 

At My Divan Bed, we believe that great days start with great nights. Explore our range of supportive divan beds, mattresses, and headboards designed to help you sleep better, naturally.